A SERIES OF FREE POP-UP WORKOUTS FOR EVERY BODY.
3 dates at 10:00a @ 500 S. 52nd St.
SUN. OCTOBER 20 | YOGA with AALIGN WELLNESS
an approachable and dynamic yoga flow to ignite internal awareness, self massage to recognize and release tension in the body, and therapeutic journaling and meditation to ground and center. BYO mat. sip on some post-yoga coffee and munch on baked goods from Green Line Cafe.
Sponsors: The Spak Group & Athleta
SAT. NOVEMBER 9 | HIIT BOOTCAMP with ADRIENNE
a 45-minute full body workout for all levels
SUN. NOVEMBER 17 | BODYCOMBAT with JEFFREY & ANGELA
a martial arts inspired cardio kickboxing workout
**Limited spots available for each class so please let us know if you are unable to make it and we can open up the waitlist spots!
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OUR COMMUNITY GUIDELINES:
all bodies welcome
intolerance not tolerated
respect preferred pronouns
no diet talk
smash beauty standards
lift each other up
Our community guidelines are constantly being updated. Got ideas? Share them with us!
These workouts are open to all regardless of size, gender, ability, race, age and experience. Set Fitness aims to be an affirmative fitness and wellness space for BIPOC, LGBTQIA+ and their co-conspirators.
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ABOUT:
Aalign Wellness was born of the aligned values of Alanna Gardner and Adriana Adele that include but are not limited to:
• Creating open communication and education around wellness
• Holding space for people to explore and create what wellness means for them
• Expanding the range of what health & wellness is and who it’s for.
Alanna Gardner, MFT is an individual & relationship therapist in Philadelphia. Alanna believes that at the core of every human is the ability to hone and channel the skills to not only survive, but thrive throughout life’s many transitions. Alanna blends her knowledge and love of movement and talk therapy to create interventions that serve to facilitating grounding and healing the mind-body pathway.
Adriana Adelé is a Philadelphia-based yoga teacher, RYT-500, who shares yoga as a way to promote compassionate self-study, align values and virtue, cultivate joy, and bridge the gap between intention and action. Her low-key yet high vibe teaching style facilitates and empowers students to forge a deeper connection with body, breath, and spirit. She encourages students to take the principles of yoga off the mat to support their daily lives and to create a more equitable world.
Jeffrey Urbano (he/him) is originally from South Jersey but has lived in Philly for 10+ years. He teaches LES MILLS BodyCombat at City Fitness and Drexel University Recreation Center. Jeffrey enjoys meeting new people and supporting class participants on their fitness journeys. He hopes to work hard to become an experienced instructor, not only learning from seasoned group exercise instructors, but from his students as well.
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